Yoga in the enchantment of the green

Yoga deeply connects the practitioner to the elements and energy of the universe; it is trying to be one with Mother Earth and her creatures.

That is why many asanas (postures) bear a name derived from an animal or, in general, from nature.

Creating the figure of a tree with the body or imitating the graceful wingspan of a bird evokes a sense of harmony, timelessness and connection with the universe that, breath after breath, restores that inner peace that has long been missing.

Practicing yoga outdoors, surrounded by the greenery of the rolling Umbrian hills, allows you to feel the embrace of nature, listen to the breath of the Earth and unite with it.